Air Fryer Recipes – 17 Day Diet Approved!

air fryer

Air fryers are one of the best gadgets out there to help you stay on track and live the 17 Day Diet lifestyle. In fact, I love them so much, I’m giving one away – for FREE! Just join me in the OFFICIAL 17 Day Diet Challenge, and you’ll be automatically entered to win your

Mushroom Spinach Frittata

Mushoom spinach frittata

WHY WE LOVE THIS RECIPE: This mushroom spinach frittata is a 17 Day Diet favorite. The reason – eggs are everything they are cracked up to be!  I absolutely love them in any way, shape or form.  And the best part is you can eat them at breakfast, brunch, lunch, and dinner!  If you’ve never had breakfast for

17 Day Diet Baked Tilapia Packets

Baked tilapia packets

WHY WE LOVE THIS RECIPE: These baked tilapia packets will help you kick-up your seafood repertoire. With recent attention focusing on the high containment levels of some fish, farm tilapia is a toxin-free and environmentally friendly alternative. Tilapia is a freshwater white fish with edible skin and a mild taste. It’s very low in fat:

17 Day Diet Turkey Meatloaf

Turkey meatloaf

WHY WE LOVE THIS RECIPE: When you need some comfort food what is better than turkey meatloaf? The problem is that traditional meatloaf is loaded with fat and unnecessary calories, a dish that can really latch onto your hips and thighs. This healthy version of meatloaf doesn’t skimp on flavor and you can jazz it

17 Day Diet Yogurt Cheese Dip

17 day diet yogurt cheese dip

WHY WE LOVE THIS RECIPE: This easy to make 17 day diet yogurt cheese dip can be enjoyed as a tangy snack with vegetables or in Cycles 2-4 as a topping for baked potatoes. It’s completely fat-free and tastes just like sour cream! What we really like is that you can make this a savory

17 Day Diet Mexican Chocolate Pudding

17 Day Diet Mexican Chocolate Pudding

WHY WE LOVE THIS RECIPE: The 17 Day Diet Mexican Chocolate Pudding is the perfect treat when you are craving chocolate. Chocolate is heavenly and is a terrible thing to miss when you are dieting. With this recipe you can have your chocolate and eat it too. 😉 You can make this pudding as spicy

17 Day Diet Spiced Edamame

17 Day Diet spiced edamame

WHY WE LOVE THIS RECIPE: The 17 Day Diet Spiced Edamame is one of my favorite snacks. If you’re a potato chip or other salty snack fan, this recipe is for you! Edamame is an excellent source of protein which gives you an energy boost.  That’s why it’s the perfect snack to eat in the

17 Day Diet Chicken Lettuce Wraps

17 Day Diet Lettuce Wraps

WHY WE LOVE THIS RECIPE: The 17 Day Diet lettuce wraps are so versatile.  If you don’t like chicken you can use ground turkey, ground beef or even tuna.  They are quick and easy and make a delicious and fresh lunch you can take anywhere. The best part – all the ingredients as listed are

Sesame Fish

Sesame Fish

WHY WE LOVE THIS RECIPE: You can enjoy this flavorful sesame fish dish any night of the week.  It’s fast and easy to make, and if you’re not a fan of tilapia or salmon, you can choose any fish you prefer.  It’s also a great dish that you can add your own spin to just

Drinking Hot Lemon Water & Weight Loss

Drinking Hot Lemon Water

Drinking hot lemon water every morning can help you lose more weight! It’s a quick and easy way to boost your results and has numerous other health benefits like: 1. Aids in digestion. To reap the most digestive benefits, it’s important that the lemon water is warm or hot. Warm water first thing in the morning

Eggplant Parmesan

Eggplant Parmesan

WHY WE LOVE THIS RECIPE: Eggplant Parmesan is a comfort-food that’s perfect for a weeknight meal.  You can also easily double the recipe and serve a delicious and healthy meal to guests, or enjoy leftovers for lunch! The best part – all the ingredients are approved for any Cycle of the 17 Day Diet! NOTES:

Dr. Mike’s Power Cookie | 17 Day Diet Recipes

WHY WE LOVE THIS RECIPE: This cookie could be breakfast, dessert or a snack – your choice! You may see some ingredients that aren’t on one of the food cycle lists – don’t worry!  Dr. Mike believes that enjoying treats in moderation is fine and helps you stay consistent on the 17 Day Diet. Remember,

She Lost 16 Pounds and 10 Inches with the 17 Day Diet Challenge!

Meet Christine…Our Latest 17 Day Diet Challenge Winner! As many of you know, we host quarterly 17 Day Diet Challenges in order to help ensure you all reach your weight loss goals! These challenges are a ton of fun for us to host and also extremely beneficial for you since it provides an extra layer

Dr. Mike Diet
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