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I read the book cover to cover and I followed the diet through each phase. I lost 11 lbs in the first 17 days and over the remaining course of the diet I lost a total of 27 lbs. I had learned so much from Dr Moreno's diet and method. I eat more often, in smaller amounts, and I have kept it off.
I got the 17 Day Diet book and started on it in mid-September. I reached my first goal of a 20 lb. weight loss by Thanksgiving. After the holiday season, I went back to the first phase and continued to a 37 lb. loss by the end of June. I have continued to follow the basics of the diet and have learned to take control of the food I am eating. I feel great! I also dropped 4 sizes. People are constantly asking how I did it, and of course I refer them to the 17 Day Diet. Thanks so much!
I've lost 95 pounds following the 17 Day Diet. What a difference this is had made in my life! I went from 290 to 195 in 10 months. Thanks!
This book has been a life changer for me. I feel great everyday, I have more energy and I feel less bloated. I have lost 12 lbs and I'm only on Phase 1! I have tried a number of diets before this one and I have never lost this much, this fast.
I am a woman in my 50's that has weight issues most of my life. I have reduced and regained a few times. Recently I saw Dr. Mike on The Doctors, and I believe it was a life changing moment. I lost 10 lbs. in the first three days! Then I was hooked because I felt better, and weight was coming off without counting calories! I dieted when I was in my 20's and it was never this easy! Really. I got so excited that I started telling people about the program. I have now completed the 4 - 17 day cycles and lost 39 lbs. Thanks so much...your 17 Day Diet is changing my life.
I started the 17 Day Diet and lost 42 lbs and have kept it off. I can't tell you how much better I feel and look! I went from a size 12 to a size 6 within a year! It's amazing how much different I feel by eliminating processed foods, incorporating fresh vegetables, fish and lean meats as well as portion control into my daily eating habits. A lot of my friends and their friends followed in my foot steps and they too look fabulous!
I started the 17 Day Diet on February 17, 2012. To date I have lost 30 lbs. I am living proof that it works. It's a simple and easy plan to promote an everlasting healthy lifestyle.
My friends are amazed at how great I look, but most importantly, I feel great. I have much more stamina and energy throughout the day. I started taking a Zumba fitness class twice a week which made the weight drop off even faster.
I am a 23 year old college student and I have struggled with my weight most of my life. I woke up one morning soon after my 21st birthday, weighing 230 pounds at the time, and realized it was time for me to get in charge of my body and my weight.
My roommate recommended your book and we began your program in April 2011. I followed your program and maintained a regular exercise routine; by April 2012 I had lost over 90 pounds and I am in the best shape of my life! I now weigh 158 pounds (5’8 height) and I went from a size 16 to a size 6/8!
As I stated earlier I always problems with my weight while growing up; I tried so many fad diets and diet pills that only led to my weight going up and down for years. The 17 Day Diet program is more than a diet; it truly is a lifestyle change. It educates you on your overall health so you can have the confidence to take over responsibility of your body. I recently
visited my physician for my annual check-up and she could not believe that not only had I lost over 90 pounds but I was in the best health of my life. Knowing my results and how well your program was working for me; she has recommended your program to all her patients that want to lose weight and get healthy. It is so good to know that her patients will not be jumping into another diet failure but an actual lifestyle change.
I have been on the diet for three months, with a starting weight of 314 lbs. Today, I went to my doctor for a knee problem and she was shocked at my 40 lb. weight loss. I told her I was on the 17 Day Diet and she said I was losing weight as fast as a person that has had gastric bypass surgery. I am 57 years old and I love the progress I have experienced.
I lost 62 pounds in 7 months doing the 17 Day Diet and my twin sister has lost a little over 50 pounds since December! Also, I have kept the weight off for almost a year...it will be a year in July! Reading your book it just clicked for us! I literally had never eaten a salad a single day in my 30 years but now I crave it! My sister and I are so thankful for your book and changing our lives. We would love to meet you someday to tell you in person how you changed our lives. Thank you so much for writing this book!
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