8 Steps to Reach Your Weight Loss Goals in 2015

8 Steps to Reach Your Weight Loss Goals in 2015

One of the most common new year’s goals is the goal to “lose weight” and “get in shape.” Have you ever told your friends and family that these are your goals?

The problem is, that it is hard to stick to these goals. So many people talk about their failed resolutions, how can we make 2015 different from all of the previous years?

The new year is a time of reflection for most people. We evaluate our year and decide on the changes that we want to make. After a season of holiday parties, cake, cookies and candy, it’s no surprise that we think of losing weight with the coming new year.

Continue reading

Accountability is Your Free Personal Trainer

Accountability is Your Free Personal Trainer

Here’s a quick thought that can help you achieve your weight loss goals. We’d all love to be able to afford a personal trainer, but, let’s face it, times are tough. Personal trainers are expensive.

One of the things that we can do on our own, free of charge, is to create our own personal trainer. I call it “accountability.” Continue reading