Restore Your Respiratory System with The 17 Day Diet Plan

Restore Your Respiratory System with The 17 Day Diet Plan

Restoring your primary systems—circulatory, respiratory, and nervous—to a baseline level of good physical health is the central goal of Cycle 1: Restore from The 17 Day Plan to Stop Aging. In the next 17 days, by following this plan, you’ll experience marked improvements in your cardiovascular performance, lung health, and mental acuity. Here are specific goals you will want to keep you in mind as you go. Continue reading

8 Ways to Improve Your Respiratory System Health

8 Ways to Improve Your Respiratory System Health

Watch your kids sometime as they dash up and down stairs or dart across the playing field effortlessly. They don’t even need to stop to catch their breath! We grownups on the other hand might have to pause mid-activity as we gasp for air, breathless. What causes this? The lack of aerobic conditioning and good health habits, that’s what. Continue reading