Obesity in America and How You Can Make a Change

Obesity in America and How You Can Make a Change

Obesity in America is something that affects two out of every three adults. Obesity in America is a complex issue that researchers are still trying to understand. Some causes can also be linked to social and environmental changes in the way we work, our levels of physical activity and healthy eating. These factors are the things that we as Americans can change in our daily lives in order to live a healthier life. Continue reading to learn what you can change by eating healthy and increasing your physical activity

Lose Weight Around Your Waist: Astonishing Benefits of Walking

Lose Weight Around Your Waist: Astonishing Benefits of Walking

When it comes to workout plans for cardio, we doctors prescribe walking as a daily exercise routine for everything: weight loss…back problems…cardio rehab…depression…a fierce, stabbing pain in the wrist (only kidding, of course). Continue reading more about the benifits of walking and the importance of incorporating it into your daily exercise routine