Lettuce Wraps

Lettuce Wraps

lettuceWrapINGREDIENTS
  • 1 baked chicken breast, diced
  • 1 scallion, diced
  • ½ cup chopped red grapes
  • 2 tablespoons chopped celery
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 2 to 3 Boston or iceberg lettuce leaves
DIRECTIONS Mix together all ingredients except lettuce leaf. Refrigerate until chilled. To serve, take 1 Boston or iceberg lettuce leaf at a time, and spoon a heaping tablespoon of the chicken mixture into the center. Wrap the lettuce around the filling. Makes 1 serving.

Taco Salad

Taco Salad

tacoSalad1INGREDIENTS
  • 1 pound of lean ground turkey
  • 1 envelope of taco seasoning
  • Generous bed of lettuce
  • 1 cup chopped tomatoes
  • 1 cup chopped onions
  • Salsa
  • 1/3 cup shredded reduced-fat cheddar cheese
DIRECTIONS In a saucepan, brown the ground turkey over moderate heat. Add one envelope of taco seasoning and cook according to package directions. Place generous servings of lettuce on four plates. Top with turkey mixture, tomatoes, onions, salsa and cheese. Makes 4 servings.