Stay Motivated! Limit Your Exposure to Guy Junk Food

Stay Motivated! Limit Your Exposure to Guy Junk Food

Being the only one dieting in your family is a tough situation to be in. You make up your mind—no fattening foods, potato chips or chocolate ice cream in the house. No more temptations, because you’re determined to change your habits and lose weight. But from talking to patients who want to lose weight, I say that’s often only half the battle. Continue reading

The Worst Junk Food for Your Diet

The Worst Junk Food for Your Diet

When you are trying to lose weight, the most difficult task is to find the right foods to acquire the habit of eating healthy every day. The biggest problem is that junk food always looks so good, while good food usually looks junky. The secret is to find good tasting healthy foods and substitute them for the foods that aren’t so good for your diet. Continue reading