Sesame Fish

Sesame Fish

sesameFishINGREDIENTS
  • 1 pound of tilapia
  • 2 tablespoons olive oil
  • 2 tablespoons rice vinegar
  • 2 tablespoons light soy sauce
  • 1 tablespoon chopped garlic
  • 2 tablespoons sesame seeds
DIRECTIONS Spray a broiler pan with vegetable oil spray to prevent fish from sticking. Place tilapia. Whisk together olive oil, rice vinegar, soy sauce and garlic until well blended. Pour over fish. Sprinkle sesame seeds over fish. Broil at medium heat about eight inches away from heat for about 20 minutes or until fish flakes easily with a fork. Makes 4 servings.

Eggplant Parmesan

Eggplant Parmesan

eggplantParmINGREDIENTS
  • 1 large eggplant, peeled
  • 4 egg whites
  • Fat-free Parmesan cheese
  • Garlic powder, to taste
  • 1 cup of low-carb marinara sauce
DIRECTIONS Pre-heat oven to 400 degrees. Cut into ¼ inch slices. In a shallow dish, beat egg whites and 4 tablespoons of water until foamy. Dip eggplant slices into egg whites, then into fat-free Parmesan cheese, pressing cheese into eggplant. Place eggplant on prepared baking sheet that has been sprayed with vegetable spray and sprinkle with garlic powder. Spray vegetable cooking spray over eggplant slices. Back 30 minutes at 400 degrees, turning eggplant over after 20 minutes, until golden brown and cooked through. Cover with 1 cup of low-carb marinara sauce. Bake for 20 minutes, or until eggplant is piping hot and sauce is bubbly. Makes 2 large servings.