3 Simple Ways to Stay on Your Health Track While Eating Out

3 Simple Ways to Stay on Your Health Track While Eating Out

No one stays home anymore. Where are we? We’re sitting in restaurants. On average, Americans dine out four times a week, according to the National Restaurant Association. As we eat out more and more, the percentage of obese people increases, while their wallets decrease. We spend $1 billion a day dining out. Continue reading

5 Ways to Eat Healthy While Dining Out

5 Ways to Eat Healthy While Dining Out

People enjoy dining out these days instead of staying home and cooking a meal. While eating at restaurants, it’s less likely that we won’t make a healthy choice and there is less of an inclination to eat healthy. Americans dine out on average of four times a week, according to the National Restaurant Association. And as we eat out more and more, the percentage of obese people increases, while their wallets decrease. Continue reading