Stay Active With These 5 Office Workout Tips

Stay Active With These 5 Office Workout Tips

You probably spend more time at work than anywhere else. When you sit in an office hour after hour, your body becomes strained from not moving. Mental stress at work isn’t the only thing you have to worry about, physical stress also occurs on your body as a result of having an office job. Click here to learn 5 Office Workouts to help keep you active at work.

Lose Weight Around Your Waist: Astonishing Benefits of Walking

Lose Weight Around Your Waist: Astonishing Benefits of Walking

When it comes to workout plans for cardio, we doctors prescribe walking as a daily exercise routine for everything: weight loss…back problems…cardio rehab…depression…a fierce, stabbing pain in the wrist (only kidding, of course). Continue reading more about the benifits of walking and the importance of incorporating it into your daily exercise routine