I’m going to go through some rather controversial territory here: spot reduction and fat burning foods. For your entire dieting life, you’ve probably heard that you can’t spot reduce, right? Well, it turns out that the statement that there’s no such thing as spot reduction isn’t entirely true. Click HERE to learn what these foods are
Your scale makes a bigger difference in your diet than you think it does.
Not too many people like to weigh themselves. Doctors know this. After patients step on the scales, they think it is giving them the weight of a completely different person, like Hulk Hogan. Click HERE to read more!
Have you ever heard the term “You are what you eat?” It should actually be, “You are when you eat.”
When I was a resident, I developed some bad eating habits, such as eating out of boxes and having lunch whenever I could grab it, like at four in the afternoon or even midnight. Now, I’ve learned that eating too late in the day makes losing weight harder. Let me tell you how this works and why. Learn more about your eating habits
You probably spend more time at work than anywhere else. When you sit in an office hour after hour, your body becomes strained from not moving. Mental stress at work isn’t the only thing you have to worry about, physical stress also occurs on your body as a result of having an office job. Click here to learn 5 Office Workouts to help keep you active at work.
Are you having trouble avoiding the urge to eat unhealthy food? Often times when you are trying to achieve your weight loss goals, the need for discipline is essential.
Some people can resist the temptation to eat junk food, but if you’re not disciplined, then you have to remove them from your presence. If you are the type of person that can walk away, consider yourself lucky, because most people can’t. Continue reading to learn my 5 tips to weight loss and staying healthy
Weight loss motivation, accountability and no excuses play a big part in your weight loss efforts. Without these, all the facts and figures about carbs, protein, and fruit don’t matter.
By using the buddy system and these other ways of holding yourself accountable will help you to acheive your weight loss goals. Continue reading to learn how using the buddy system will help in your weight loss efforts.
How exactly will the 17 Day Diet transform your health and body? I’ve broken down the dramatic phases of change that will occur throughout this process.
You’re going to be focused on your body change and on losing pounds and inches. Some days, you might get a little discouraged if the scale doesn’t move down fast enough. But there’s absolutely nothing to be discouraged about. Continue reading about the wonderful changes that happen inside your body from having a balanced diet.
If you haven’t eaten vegetables since you were 11, let’s spend a second on this “I hate vegetables” thing. You hate all vegetables? There isn’t one you like, no matter how it’s prepared? Vegetables are healthy snacks and a great energy food. They contribute to overall better health and lower body fat. Continue reading to discover why you should be eating your veggies.
Obesity in America is something that affects two out of every three adults. Obesity in America is a complex issue that researchers are still trying to understand. Some causes can also be linked to social and environmental changes in the way we work, our levels of physical activity and healthy eating. These factors are the things that we as Americans can change in our daily lives in order to live a healthier life. Continue reading to learn what you can change by eating healthy and increasing your physical activity