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7 simple weight loss tips now.
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Reach Your Weight Loss Goals Using the Buddy System

Reach Your Weight Loss Goals Using the Buddy System

Weight loss motivation, accountability and no excuses play a big part in your weight loss efforts. Without these, all the facts and figures about carbs, protein, and fruit don’t matter.

By using the buddy system and these other ways of holding yourself accountable will help you to acheive your weight loss goals. Continue reading to learn how using the buddy system will help in your weight loss efforts.

How the 17 Day Diet Will Transform Your Health

How the 17 Day Diet Will Transform Your Health

How exactly will the 17 Day Diet transform your health and body? I’ve broken down the dramatic phases of change that will occur throughout this process.

You’re going to be focused on your body change and on losing pounds and inches. Some days, you might get a little discouraged if the scale doesn’t move down fast enough. But there’s absolutely nothing to be discouraged about. Continue reading about the wonderful changes that happen inside your body from having a balanced diet.

How Healthy Snacks Like Vegetables Will Make You Feel Great

How Healthy Snacks Like Vegetables Will Make You Feel Great

If you haven’t eaten vegetables since you were 11, let’s spend a second on this “I hate vegetables” thing. You hate all vegetables? There isn’t one you like, no matter how it’s prepared? Vegetables are healthy snacks and a great energy food. They contribute to overall better health and lower body fat. Continue reading to discover why you should be eating your veggies.

Obesity in America and How You Can Make a Change

Obesity in America and How You Can Make a Change

Obesity in America is something that affects two out of every three adults. Obesity in America is a complex issue that researchers are still trying to understand. Some causes can also be linked to social and environmental changes in the way we work, our levels of physical activity and healthy eating. These factors are the things that we as Americans can change in our daily lives in order to live a healthier life. Continue reading to learn what you can change by eating healthy and increasing your physical activity

Lose Weight Around Your Waist: Astonishing Benefits of Walking

Lose Weight Around Your Waist: Astonishing Benefits of Walking

When it comes to workout plans for cardio, we doctors prescribe walking as a daily exercise routine for everything: weight loss…back problems…cardio rehab…depression…a fierce, stabbing pain in the wrist (only kidding, of course). Continue reading more about the benifits of walking and the importance of incorporating it into your daily exercise routine

2 MUST KNOW Supplements for Weight Loss

2 MUST KNOW Supplements for Weight Loss

While you’re losing weight and exercising, your body has a heightened need for nutrition, and certain supplements provide a great backup. The two must know supplements that I’m going to teach you should be implemented to achieve your weight loss goal. Continue reading about the benefits of fish oil and vitamin D benefits to support weight loss »

Restore Your Respiratory System with The 17 Day Diet Plan

Restore Your Respiratory System with The 17 Day Diet Plan

Restoring your primary systems—circulatory, respiratory, and nervous—to a baseline level of good physical health is the central goal of Cycle 1: Restore from The 17 Day Plan to Stop Aging. In the next 17 days, by following this plan, you’ll experience marked improvements in your cardiovascular performance, lung health, and mental acuity. Here are specific goals you will want to keep you in mind as you go. Continue reading

Are Free Radicals and Oxidative Stress Aging You?

Are Free Radicals and Oxidative Stress Aging You?

There’s quite a bit of hype out there about toxins these days. You may hear reports about how toxic buildups in the body can lead to cellulite, constipation, fatigue, and even autoimmune disease. Any number of horrible illnesses and health conditions have been attributed to toxins of late. Continue reading

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