Digestive System 101Put simply, digestion is your body’s process of extracting the necessary nutrients and energy from the food you eat. And the process begins even before you put one morsel into your mouth—just smelling something like bacon sizzling in the pan, or chocolate chip cookies emerging from the oven starts your digestion. You may even be salivating just thinking about it! That saliva is the first step. Once you do eat, saliva breaks down the food a little, along with chewing, both of which make it possible for you to swallow the food. Your tongue gets into the act, too, by pushing the food toward your esophagus. The main job of your esophagus is sto move the food down to the next stop on the path, which is your stomach. Next, your stomach uses powerful gastric juices to take that food from a solid to a liquid to make the work easier for your small intestines.
Digestive Problems? How Your Digestive System AgesIf you don’t want to get sick (who does?) and want to delay aging (who doesn’t?), and if you want to stay in a good mood and feel wonderful in general, then a healthy digestive system should be your priority. When your digestive system is in trouble, even the most nutritious diet wont help you. Inflammation can wreak havoc on your entire body, and your digestive system is no exception. If any stop along the way on the digestive journey becomes inflamed, you can experience annoying, even painful symptoms, which can become chronic if left untreated. Long-term inflammation in the digestive tract can also wear down your stomach or intestinal lining and leave you vulnerable to a host of serious illnesses, including cancer. So, part of the game plan for protecting health of your digestive system is to prevent or stop inflammation. Signs of an aging digestive system include symptoms ranging from the rather benign, such as frequent constipation, to semi-serious diseases like GERD, ulcers, and irritable bowel syndrome, to the life threatening, such as colorectal cancer.
The Number One Strategy for Digestive Health: ProbioticsMost of today’s digestive distress remedies treat mainly the symptoms (providing short term relief), and they upset the balance of bacteria in your gut. This can lead to incomplete digestion of food or to more serious disorders. If large food molecules cant pass through your intestinal wall, they’ll provoke an immune response within your body, which could eventually lead to an autoimmune disorder. Faulty digestion can also prevent important nutrients from being absorbed by the body. And some scientists believe that incomplete digestion of proteins can make you more susceptible to serious disease. When looking for a probiotic product, select a multi-strain probiotic, which means it has multiple types of friendly bacteria listed in the ingredients. You want several strains because each one has different benefits. One strain may improve overall digestion, another boosts immunity, still others ease diarrhea and digestive problems, and some promote overall colon health. If you really want to lose weight and shed pounds, take the time to learn more about my 17 Day Diet Meal Plan. You’ll learn how to start eating healthy to lose weight safely while dining out as well as create a regular meal plan. Thank you for reading this article about your digestive health and digestive system. Please share and comment below!
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