8 Steps to Reach Your Weight Loss Goals in 2015

8 Steps to Reach Your Weight Loss Goals in 2015

One of the most common new year’s goals is the goal to “lose weight” and “get in shape.” Have you ever told your friends and family that these are your goals?

The problem is, that it is hard to stick to these goals. So many people talk about their failed resolutions, how can we make 2015 different from all of the previous years?

The new year is a time of reflection for most people. We evaluate our year and decide on the changes that we want to make. After a season of holiday parties, cake, cookies and candy, it’s no surprise that we think of losing weight with the coming new year.

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Reach Your Weight Loss Goals Using the Buddy System

Reach Your Weight Loss Goals Using the Buddy System

Weight loss motivation, accountability and no excuses play a big part in your weight loss efforts. Without these, all the facts and figures about carbs, protein, and fruit don’t matter.

By using the buddy system and these other ways of holding yourself accountable will help you to acheive your weight loss goals. Continue reading to learn how using the buddy system will help in your weight loss efforts.

2 MUST KNOW Supplements for Weight Loss

2 MUST KNOW Supplements for Weight Loss

While you’re losing weight and exercising, your body has a heightened need for nutrition, and certain supplements provide a great backup. The two must know supplements that I’m going to teach you should be implemented to achieve your weight loss goal. Continue reading about the benefits of fish oil and vitamin D benefits to support weight loss »

Good Carbohydrates and Foods That Burn Fat

Good Carbohydrates and Foods That Burn Fat

Carbohydrates are energy foods. Without them, you’d get fuzzy headed, cranky and very tired, and no one will want to be around you. The low-carb diet craze deemed all carbs evil and fattening. People abandoned all forms of fruit, rice, and pasta and ate mostly protein. The problem is, you can only eat so much protein and fat before you start to get nauseated by it. continue reading about good carbohydrates and foods that burn fat

3 Superfoods for Faster Weight Loss

3 Superfoods for Faster Weight Loss

The key to losing fat and achieving your ideal weight is to eat the types of foods that will work to store health-building nutrients and increase your metabolism. There are three superfoods you can incorporate into your diet to achieve a faster and easier weight loss than without consuming them at all. Here they are: Continue reading

Accountability is Your Free Personal Trainer

Accountability is Your Free Personal Trainer

Here’s a quick thought that can help you achieve your weight loss goals. We’d all love to be able to afford a personal trainer, but, let’s face it, times are tough. Personal trainers are expensive.

One of the things that we can do on our own, free of charge, is to create our own personal trainer. I call it “accountability.” Continue reading