Inspiring millions to achieve wellness and rapid weight loss
  • Home
  • Products
    • The 17 Day Plan to Stop Aging
    • The 17 Day Diet
    • The 17 Day Diet Cookbook
    • The 17 Day Diet Workbook
  • Speaking & Coaching
    • Dr. Mike Moreno Speaking
    • Private Personal Wellness Coaching with Dr. Mike
  • Blog
  • About Dr. Mike
  • Contact
  • Testimonials

Category Archives: Exercise

Don’t “Exercise” – “Move!”

Don’t “Exercise” – “Move!”

Posted on March 9, 2012 by Dr. Mike Moreno
2 Comments

So I was thinking today about the word “exercise” and to me it just starts to sound like a very unapproachable word. It sounds hard. It sounds complicated. It sounds like an uphill battle.
Continue reading →

Posted in: Exercise | Tags: daily routine, exercise, exercise is hard, exercise to lose weight, how to lose weight, move, movement, weight loss, your daily routine | 2 Replies

Recent Posts

  • Stop Gaining Weight During Your Shift Work
  • Your Digestive System: Listen to Your Gut
  • 5 Factors of Aging
  • Live Well: 2 Benefits of Weight Loss and Being in Shape
  • Drink Water and Maintain a Healthy Weight: 5 Anti Aging Essentials

Archives

  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • March 2012
  • February 2012

Categories

  • Diet
  • Exercise
  • Health
  • Weight Loss Tips

Tags

17 day diet being positive Benefits of protein daily routine diet journal dining out drinking coffee dr mike eat healthy eating habits eating healthy exercise exercise is hard exercise to lose weight focusing on negatives green tea healthy choice healthy eating healthy life healthy lifestyle Healthy vegetables Healthy weight high fructose corn syrup how to lose weight ideal weight Immune System junk food keep a journal Lean muscle live life long life lose weight move movement personal trainer Polyunsaturated fats quick weight loss tips sugar substitute The 17 Day Plan to Stop Aging weight loss weight loss goals weight loss tips why we can't be healthy write it down your daily routine
Follow me on
Home About Dr. Mike Products Speaking & Appearances Contact 17DayDiet.com