Reduce Your Belly Fat With These Amazing Fat Burning Foods

Reduce Your Belly Fat With These Amazing Fat Burning Foods

I’m going to go through some rather controversial territory here: spot reduction and fat burning foods. For your entire dieting life, you’ve probably heard that you can’t spot reduce, right? Well, it turns out that the statement that there’s no such thing as spot reduction isn’t entirely true.  Click HERE to learn what these foods are

Stop Skipping Meals NOW and Develop Healthy Eating Habits

Stop Skipping Meals NOW and Develop Healthy Eating Habits

Have you ever heard the term “You are what you eat?” It should actually be, “You are when you eat.”

When I was a resident, I developed some bad eating habits, such as eating out of boxes and having lunch whenever I could grab it, like at four in the afternoon or even midnight. Now, I’ve learned that eating too late in the day makes losing weight harder. Let me tell you how this works and why. Learn more about your eating habits

5 Weight Loss Tips to Help You Avoid Junk Food

5 Weight Loss Tips to Help You Avoid Junk Food

Are you having trouble avoiding the urge to eat unhealthy food? Often times when you are trying to achieve your weight loss goals, the need for discipline is essential.

Some people can resist the temptation to eat junk food, but if you’re not disciplined, then you have to remove them from your presence. If you are the type of person that can walk away, consider yourself lucky, because most people can’t. Continue reading to learn my 5 tips to weight loss and staying healthy

The Benefits of Drinking Water- A Quick Weight Loss Tip

The Benefits of Drinking Water- A Quick Weight Loss Tip

Did you know that 75% of Americans are chronically dehydrated? Staying hydrated is the best quick weight loss tip and is essential to your health. The biggest problem with hydration is the fact that most of us don’t even think about it until we’re already dehydrated. Continue reading

Stay Motivated! Limit Your Exposure to Guy Junk Food

Stay Motivated! Limit Your Exposure to Guy Junk Food

Being the only one dieting in your family is a tough situation to be in. You make up your mind—no fattening foods, potato chips or chocolate ice cream in the house. No more temptations, because you’re determined to change your habits and lose weight. But from talking to patients who want to lose weight, I say that’s often only half the battle. Continue reading