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The 17 Day Diet #1 Most Popular Diets of 2014

The 17 Day Diet #1 Most Popular Diets of 2014

I am honored to have had The 17 Day Diet chosen by Diets in Review.com as the most popular diets of 2014. I couldn’t have done it without all of you.

#1 is always good.  Who wouldn’t want to be #1?  When you look at the list of best diets, there is an obvious presence of some big names and heavy-hitters.  The most important thing to me is not necessarily being at the top of that list, it’s the realization that there are so many people and groups of people who genuinely want to improve the health of our society.

That being said, cheers to everyone on this list for trying to improve the health of the individuals in this world. Continue reading

17 AWESOME Benefits of Coconut Oil

17 AWESOME Benefits of Coconut Oil

Coconut oil appears to be the latest and greatest panacea or cure all. It’s said to have a laundry list of amazing benefits for weight loss and overall health.

People are finding great new uses for it every day. When I say “new uses,” I mean people are using it for EVERYTHING.

So the question is, what do I think about coconut oil? Read more here.

17 Day Diet Body Breakthrough Diet Program

17 Day Diet Body Breakthrough Diet Program

Hello all!

It’s been a while. I just wanted to take a few minutes to catch up with you on everything I’ve been working on.

Some of the greatest breakthroughs in dietary history have been made over the last year, which is great news for you…because it’s now easier to trim your waistline and drop the lbs faster, and with longer lasting results than ever before! Read more here.

Reduce Your Belly Fat With These Amazing Fat Burning Foods

Reduce Your Belly Fat With These Amazing Fat Burning Foods

I’m going to go through some rather controversial territory here: spot reduction and fat burning foods. For your entire dieting life, you’ve probably heard that you can’t spot reduce, right? Well, it turns out that the statement that there’s no such thing as spot reduction isn’t entirely true.  Click HERE to learn what these foods are

How Often Should You Weigh Yourself While Dieting?

How Often Should You Weigh Yourself While Dieting?

Your scale makes a bigger difference in your diet than you think it does.

Not too many people like to weigh themselves. Doctors know this. After patients step on the scales, they think it is giving them the weight of a completely different person, like Hulk Hogan.  Click HERE to read more!

Stop Skipping Meals NOW and Develop Healthy Eating Habits

Stop Skipping Meals NOW and Develop Healthy Eating Habits

Have you ever heard the term “You are what you eat?” It should actually be, “You are when you eat.”

When I was a resident, I developed some bad eating habits, such as eating out of boxes and having lunch whenever I could grab it, like at four in the afternoon or even midnight. Now, I’ve learned that eating too late in the day makes losing weight harder. Let me tell you how this works and why. Learn more about your eating habits

Stay Active With These 5 Office Workout Tips

Stay Active With These 5 Office Workout Tips

You probably spend more time at work than anywhere else. When you sit in an office hour after hour, your body becomes strained from not moving. Mental stress at work isn’t the only thing you have to worry about, physical stress also occurs on your body as a result of having an office job. Click here to learn 5 Office Workouts to help keep you active at work.

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