How Often Should You Weigh Yourself While Dieting?

How Often Should You Weigh Yourself While Dieting?

Your scale makes a bigger difference in your diet than you think it does.

Not too many people like to weigh themselves. Doctors know this. After patients step on the scales, they think it is giving them the weight of a completely different person, like Hulk Hogan.  Click HERE to read more!

Stop Skipping Meals NOW and Develop Healthy Eating Habits

Stop Skipping Meals NOW and Develop Healthy Eating Habits

Have you ever heard the term “You are what you eat?” It should actually be, “You are when you eat.”

When I was a resident, I developed some bad eating habits, such as eating out of boxes and having lunch whenever I could grab it, like at four in the afternoon or even midnight. Now, I’ve learned that eating too late in the day makes losing weight harder. Let me tell you how this works and why. Learn more about your eating habits