Stay Active With These 5 Office Workout Tips

Stay Active With These 5 Office Workout Tips

You probably spend more time at work than anywhere else. When you sit in an office hour after hour, your body becomes strained from not moving. Mental stress at work isn’t the only thing you have to worry about, physical stress also occurs on your body as a result of having an office job. Click here to learn 5 Office Workouts to help keep you active at work.

5 Weight Loss Tips to Help You Avoid Junk Food

5 Weight Loss Tips to Help You Avoid Junk Food

Are you having trouble avoiding the urge to eat unhealthy food? Often times when you are trying to achieve your weight loss goals, the need for discipline is essential.

Some people can resist the temptation to eat junk food, but if you’re not disciplined, then you have to remove them from your presence. If you are the type of person that can walk away, consider yourself lucky, because most people can’t. Continue reading to learn my 5 tips to weight loss and staying healthy

Reach Your Weight Loss Goals Using the Buddy System

Reach Your Weight Loss Goals Using the Buddy System

Weight loss motivation, accountability and no excuses play a big part in your weight loss efforts. Without these, all the facts and figures about carbs, protein, and fruit don’t matter.

By using the buddy system and these other ways of holding yourself accountable will help you to acheive your weight loss goals. Continue reading to learn how using the buddy system will help in your weight loss efforts.