As we get older, our muscles begin to weaken. Everyday tasks, such as walking up a flight of stairs, carrying suitcases, or lugging groceries, become more difficult. We can feel unbalanced on our feet and tire easily. Continue reading →
Metabolism is how your body changes the nutrients in the food and drink you consume into energy. And energy is something you need, literally, all the time. Its not only necessary for when you’re going on a job or doing work in the yard. Energy is essential for your body to function on every level.
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