Live Well: 2 Benefits of Weight Loss and Being in Shape

Live Well: 2 Benefits of Weight Loss and Being in Shape

It’s important to understand that your weight and health are not separate issues. Being overweight is a symptom of being unhealthy. Focus on your weight and your health will improve-instantly.

There are wonderful things happening inside your body that won’t be reflected on the scale such as your blood pressure, blood sugar, and cholesterol decreasing. Continue reading