Drink Water and Maintain a Healthy Weight: 5 Anti Aging Essentials

Drink Water and Maintain a Healthy Weight: 5 Anti Aging Essentials

If you were building a house, where would you start? The foundation, right? You can’t exactly install flooring and put up wallpaper without a strong, solid base to support the structure. The foundation of your newly fortified body is made up of five basic building blocks that support every one of your body’s systems in unique and often surprising ways. Continue reading

Stay Motivated! Limit Your Exposure to Guy Junk Food

Stay Motivated! Limit Your Exposure to Guy Junk Food

Being the only one dieting in your family is a tough situation to be in. You make up your mind—no fattening foods, potato chips or chocolate ice cream in the house. No more temptations, because you’re determined to change your habits and lose weight. But from talking to patients who want to lose weight, I say that’s often only half the battle. Continue reading