New Book Release: The 17 Day Plan to Stop Aging

New Book Release: The 17 Day Plan to Stop Aging

Every year, every month, every day, every hour, every minute that you are alive, you are getting older. No matter how old you are, your body is undergoing age-related changes that can lead to less energy, painful joints, droopy skin, unsightly wrinkles, and overall declining health.

But what if someone told you that getting older and the physical process of aging don’t have to be so closely entwined? And what if you had the ability to slow down the aging of your body so much that you could actually live to see, and more important, enjoy your 100th birthday or beyond? Continue reading

Taco Salad

Taco Salad

Taco Salad

tacoSalad1

INGREDIENTS

  • 1 pound of lean ground turkey
  • 1 envelope of taco seasoning
  • Generous bed of lettuce
  • 1 cup chopped tomatoes
  • 1 cup chopped onions
  • Salsa
  • 1/3 cup shredded reduced-fat cheddar cheese

DIRECTIONS

In a saucepan, brown the ground turkey over moderate heat. Add one envelope of taco seasoning and cook according to package directions. Place generous servings of lettuce on four plates. Top with turkey mixture, tomatoes, onions, salsa and cheese. Makes 4 servings.

Egg-White Veggie Frittata

Egg-White Veggie Frittata

Egg-White Veggie Frittata frittata2

INGREDIENTS

  • 4 egg whites, beaten
  • 1 Roma tomato, chopped
  • Fresh spinach, handful
  • Salt and pepper, to taste

DIRECTIONS

Coat a small frying plan with vegetable cooking spray. Add beaten egg whites. Stir in tomato and spinach. Cook on medium-low heat until egg whites are cooked through. Lift from pan with a spatula, and season lightly as desired. Makes 2 servings.