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Stop Gaining Weight During Your Shift Work

Stop Gaining Weight During Your Shift Work

I’m sure you’ve heard the song, “9 to 5.” It has catchy lyrics, but they don’t describe the real-life experience of about 15 million Americans. That’s how many shift workers—on duty evenings, nights, or in some rotating or otherwise irregular schedule—the U.S. Bureau of Labor Statistics estimates are in the workforce. And you may be one of them. Occupations affected include: the military, food services, transportation, manufacturing, and industry, police, firefighters and security personnel, and health-care providers. Continue reading →

Your Digestive System: Listen to Your Gut

Your Digestive System: Listen to Your Gut

I see a lot of digestive problems in my private practice. No surprise, considering that every year approximately 70 million adults in America suffer from tummy troubles such as diarrhea, abdominal pain, constipation, and numerous other symptoms that cause discomfort or worse. Poor digestion can also be at the root of a bunch of other problems such as fatigue, skin rashes, headaches, poor concentration, and moodiness— symptoms you wouldn’t think had anything to do with digestion. Continue reading →

Live Well: 2 Benefits of Weight Loss and Being in Shape

Live Well: 2 Benefits of Weight Loss and Being in Shape

It’s important to understand that your weight and health are not separate issues. Being overweight is a symptom of being unhealthy. Focus on your weight and your health will improve-instantly. There are wonderful things happening inside your body that won’t be reflected on the scale such as your blood pressure, blood sugar, and cholesterol decreasing. Continue reading →

Drink Water and Maintain a Healthy Weight: 5 Anti Aging Essentials

Drink Water and Maintain a Healthy Weight: 5 Anti Aging Essentials

If you were building a house, where would you start? The foundation, right? You can’t exactly install flooring and put up wallpaper without a strong, solid base to support the structure. The foundation of your newly fortified body is made up of five basic building blocks that support every one of your body’s systems in unique and often surprising ways. Continue reading →

Stay Motivated! Limit Your Exposure to Guy Junk Food

Stay Motivated! Limit Your Exposure to Guy Junk Food

Being the only one dieting in your family is a tough situation to be in. You make up your mind—no fattening foods, potato chips or chocolate ice cream in the house. No more temptations, because you’re determined to change your habits and lose weight. But from talking to patients who want to lose weight, I say that’s often only half the battle. Continue reading →

Maintain A Healthy Weight And Support Your Immune System

Maintain A Healthy Weight And Support Your Immune System

When your immune system goes on the fritz, you’re susceptible to three things: infections, autoimmune disease, and cancer (not to mention just being cranky because nobody likes being sick!). To understand why, and learn how to protect yourself, let me show you how immune cells work. Once you get the lay of the land, my advice for keeping your immune system in tip-top shape will make more sense, and you’ll be well on your way to living 100 happy, healthy years. Continue reading →

Good Carbohydrates and Foods That Burn Fat

Good Carbohydrates and Foods That Burn Fat

Carbohydrates are energy foods. Without them, you’d get fuzzy headed, cranky and very tired, and no one will want to be around you. The low-carb diet craze deemed all carbs evil and fattening. People abandoned all forms of fruit, rice, and pasta and ate mostly protein. The problem is, you can only eat so much protein and fat before you start to get nauseated by it.

continue reading about good carbohydrates and foods that burn fat

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